What are Chi Running® and Chi Walking®?
Chi Running and Chi Walking combine the focus and flow of T’ai Chi with the movement of running and walking to increase energy efficiency dramatically. By cooperating with the Life Flo of nature and its natural energy. The common pounding, pain, exhaustion and injury associated with running and walking are replaced with relaxation and a feeling of just flowing down the road.
The Chi Running and Chi Walking program creates a revolutionary new way of movement that takes these sports from being fitness regiments to holistic practices, thereby increasing mental clarity and focus, enhancing the joy of movement and creating a safe and effective lifelong program for health, fitness and well-being.
- Would you rather have to push yourself down the road against the force of gravity pulling down on you, or would you rather have that same force working with you by pulling your down the road.
- Would you rather put your foot out in front of you, hitting with your heel thereby braking against the force of the road coming at you or would you rather allow the road to flow by under you when your foot moves with the road with the same smoothness as the moving walkway in the airport?